Aries: Try to avoid caffeine and sugar before bedtime.
Taurus: Invest in a comfortable mattress and pillows.
Gemini: Create a relaxing bedtime routine to calm your active mind.
Cancer: Use aromatherapy to promote relaxation and calmness.
Leo: Keep your bedroom cool and dark for a better sleep environment.
Virgo: Practice deep breathing exercises to reduce stress and anxiety.
Libra: Use a white noise machine or calming music to drown out any distracting noises.
Scorpio: Try a weighted blanket to promote feelings of security and comfort.
Sagittarius: Incorporate physical activity into your daily routine to tire yourself out before bedtime.
Capricorn: Stick to a consistent sleep schedule to regulate your body clock.
Aquarius: Use white noise or calming music to help you fall asleep.
Pisces: Keep a dream journal to help you process your thoughts and emotions.