You May Be 'Self-Gaslighting'.
Self-gaslighting is a form of emotional abuse that involves questioning your own reality.
It can lead to feelings of confusion, self-doubt, and anxiety.
Self-gaslighting can be caused by past trauma, low self-esteem, or a need for control.
Recognizing the behavior is the first step in breaking the habit.
Journaling and therapy can help identify triggers and develop coping mechanisms.
Practicing self-care and self-compassion can also be helpful.
Breaking the habit of self-gaslighting takes time and effort, but it is possible with support and self-awareness.