You May Be 'Self-Gaslighting'.

Self-gaslighting is a form of emotional abuse that involves questioning your own reality.

It can lead to feelings of confusion, self-doubt, and anxiety.

Self-gaslighting can be caused by past trauma, low self-esteem, or a need for control.

Recognizing the behavior is the first step in breaking the habit.


Journaling and therapy can help identify triggers and develop coping mechanisms.

Practicing self-care and self-compassion can also be helpful.

Breaking the habit of self-gaslighting takes time and effort, but it is possible with support and self-awareness.

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