Overtraining can cause muscle fatigue and increase the risk of injury
Lack of rest can lead to muscle fatigue and hinder muscle recovery
Improper exercise techniques can strain muscles and cause fatigue
Not warming up properly can lead to muscle fatigue and injury
Neglecting to stretch after exercise can cause muscle fatigue and stiffness
Poor nutrition can contribute to muscle fatigue and hinder muscle recovery
Dehydration can cause muscle fatigue and cramping
Ignoring warning signs of muscle fatigue can lead to serious injury