Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own sanity or perception of reality.
It can happen in any type of relationship, including romantic, familial, and professional.
Gaslighting can take many forms, including lying, denying, and trivializing the victim's feelings or experiences.
It can have serious consequences for the victim's mental health, including anxiety, depression, and PTSD.
Gaslighting is often used as a tool of control and manipulation by abusers.
Recognizing gaslighting can be difficult, as it often happens gradually over time.
Some signs of gaslighting include feeling confused, anxious, or insecure, and constantly apologizing or second-guessing yourself.
If you suspect you are being gaslit, it's important to seek support from a trusted friend, family member, or mental health professional.
Dealing with gaslighting may involve setting boundaries, seeking therapy, or ending the relationship altogether.