Weight loss tips from a coach
1. Don't rely on willpower alone to lose weight.
2. Find a support system to help you stay accountable.
3. Keep a food journal to track what you eat.
4. Don't skip meals, especially breakfast.
5. Drink plenty of water throughout the day.
6. Get enough sleep to avoid overeating.
7. Find healthy substitutes for your favorite foods.
8. Incorporate strength training into your exercise routine.