Adding sugar to coffee can increase risk of heart disease
Study found that sugar can cause inflammation in the body
Inflammation is linked to heart disease and other health problems
Sugar also contributes to weight gain and diabetes
Coffee itself has health benefits, but adding sugar can negate them
Alternative sweeteners like stevia or honey may be better options
Reducing sugar intake can improve overall health
Many people are unaware of how much sugar they consume in their daily diet
Limiting sugar in coffee and other foods can lead to better health outcomes