Unexpectedly harmful coffee ingredient

Adding sugar to coffee can increase risk of heart disease

Study found that sugar can cause inflammation in the body

Inflammation is linked to heart disease and other health problems


Sugar also contributes to weight gain and diabetes

Coffee itself has health benefits, but adding sugar can negate them

Alternative sweeteners like stevia or honey may be better options

Reducing sugar intake can improve overall health

Many people are unaware of how much sugar they consume in their daily diet

Limiting sugar in coffee and other foods can lead to better health outcomes

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