[{"selector":"#anim-80b14ec1-069f-4c3f-bbd4-0ab618812455","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e10e8bf-d0a8-4222-91bb-eff07b6dd448","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] THE FOOD THAT HAVE THE MOST VITAMIN C

Vitamin C is important for maintaining good health.

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The recommended daily intake of vitamin C is 75-90 mg for adults.

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Citrus fruits like oranges, lemons, and grapefruits are well-known sources of vitamin C.

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Other fruits that are high in vitamin C include kiwi, papaya, and strawberries.

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Vegetables like bell peppers, broccoli, and Brussels sprouts are also rich in vitamin C.

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Leafy greens like spinach and kale are good sources of vitamin C as well.

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Some herbs and spices like thyme and parsley are also high in vitamin C.

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Foods that are fortified with vitamin C, like certain cereals and juices, can also be a good source.

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It's important to get enough vitamin C in your diet to support your immune system and overall health.

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