The least effective exercises for underarm fat include tricep kickbacks, bicep curls, and chest flys.
Instead, focus on exercises that target the triceps, such as tricep dips and push-ups.
Incorporate exercises that work the shoulders, such as lateral raises and overhead presses.
Cardiovascular exercise is also important for burning fat and reducing overall body weight.
In addition to exercise, a healthy diet is crucial for reducing underarm fat.
Drink plenty of water and eat a balanced diet rich in lean protein, fruits, and vegetables.
Consistency is key when it comes to reducing underarm fat. Stick to a regular exercise routine and healthy diet for best results.