IFFY FOOD RULES TO BREAK OR NOT
Eating carbs at night will make you gain weight - not necessarily true as it depends on the overall calorie intake and activity level
Eating fat makes you fat - not true as healthy fats are essential for the body and can aid in weight loss
Eating small, frequent meals boosts metabolism - not necessarily true as the effect on metabolism is minimal and it depends on individual preferences
Eating before bed causes nightmares - not true as there is no scientific evidence to support this claim
Eating raw food is always healthier - not true as cooking can actually increase the bioavailability of certain nutrients
Eating gluten-free is always healthier - not true as gluten-free products can be highly processed and lack important nutrients
Eating organic is always healthier - not necessarily true as organic products can still be high in sugar, salt, and unhealthy fats
Eating breakfast is essential for weight loss - not necessarily true as it depends on individual preferences and overall calorie intake
Eating after a workout ruins the benefits - not true as the body needs nutrients to recover and repair after exercise