Salmon is rich in omega-3 fatty acids, which can help promote hair growth and prevent hair loss.
Eggs are a good source of protein, which is essential for healthy hair growth.
Spinach is high in iron, which helps carry oxygen to the hair follicles and promote growth.
Avocado is rich in healthy fats and vitamin E, which can help improve the overall health and shine of your hair.
Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, a nutrient that promotes healthy hair growth.
Almonds are a good source of biotin, a B-vitamin that is essential for healthy hair growth.
Greek yogurt is high in protein and vitamin B5, which can help improve the strength and thickness of your hair.
Blueberries are rich in antioxidants, which can help protect your hair from damage and promote growth.
Oysters are high in zinc, which is essential for healthy hair growth and can help prevent hair loss.