Floor exercises that transform your body after 40

Floor exercises are a great way to improve overall health and fitness.

Individuals over the age of 40 can benefit greatly from incorporating floor exercises into their workout routine.

Floor exercises can help improve balance, flexibility, and core strength.


Planks are a great floor exercise that can help tone the abs, arms, and back.

Glute bridges can help tone and lift the buttocks.

Lunges can help tone and strengthen the legs and glutes.

Push-ups can help tone the arms, chest, and shoulders.

Side planks can help tone the obliques and improve overall core strength.

Bird dogs can help improve balance and stability while toning the abs and back.

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