Avoid doing the same workout routine every day as it can lead to overuse injuries and muscle imbalances.
Don't skip warm-up and cool-down exercises as they help prevent injuries and improve flexibility.
Avoid lifting heavy weights without proper form and technique as it can cause serious injuries.
Don't ignore pain or discomfort during exercise as it can be a sign of an underlying health issue.
Avoid overtraining and give your body enough time to rest and recover between workouts.
Don't rely solely on cardio exercises and neglect strength training as it can lead to muscle loss and decreased metabolism.
Avoid fad diets and extreme calorie restriction as they can be harmful to your health and lead to nutrient deficiencies.
Don't forget to stay hydrated and fuel your body with nutritious foods to support your fitness goals.