Avoid heavy weightlifting exercises that put too much strain on your arms.
Avoid exercises that require repetitive motions, such as bicep curls or tricep extensions.
Avoid exercises that require you to hold heavy weights for extended periods of time.
Avoid exercises that require you to lift weights above your head, such as overhead presses.
Instead, focus on exercises that use your body weight, such as push-ups or planks.
Incorporate resistance bands into your workout routine to build strength without putting too much strain on your arms.
Make sure to warm up properly before exercising and stretch afterwards to prevent injury.
Listen to your body and stop exercising if you feel any pain or discomfort.