Bicep curls with dumbbells can help tone and strengthen arm muscles.
Dumbbell rows can help improve posture and strengthen back muscles.
Dumbbell squats can help improve lower body strength and flexibility.
Tricep extensions with dumbbells can help tone and strengthen the back of the arms.
Dumbbell shoulder presses can help improve shoulder strength and flexibility.
Dumbbell deadlifts can help improve overall body strength and posture.
Dumbbell flys can help tone and strengthen chest muscles.