Cake can be healthy if made with whole grain flour and natural sweeteners.
Dark chocolate is high in antioxidants and can improve heart health.
A serving of popcorn has a relatively modest number of calories and a significant amount of fiber.
Red wine contains antioxidants that can reduce the risk of heart disease.
Peanut butter has a lot of protein in addition to the good lipids.
The avocado is a fruit that is rich in both the nutritional density and the beneficial fats.
Coffee can improve brain function and reduce the risk of certain diseases.
Eggs are a great source of protein and can help with weight loss.
Sweet potatoes are high in fiber and vitamins, and can help regulate blood sugar levels.