Push-ups: This classic exercise targets your chest, shoulders, and triceps. Start with a few reps and gradually increase the number as you get stronger.
Squats: Squats are great for building leg strength and toning your glutes. Make sure to keep your back straight and your knees behind your toes.
Lunges: Lunges work your quads, hamstrings, and glutes. You can do them forward, backward, or to the side.
Plank: Planks are a great way to strengthen your core muscles. Start with a few seconds and work your way up to a minute or more.
Burpees: Burpees are a full-body exercise that can help you burn calories and build strength. Start with a few reps and work your way up to more.
Mountain climbers: Mountain climbers are a great way to get your heart rate up and work your core muscles. Start with a few reps and work your way up to more.
Jumping jacks: Jumping jacks are a great way to warm up and get your blood flowing. They also work your legs and arms.