7 Cardio Habits Destroying Your Body After 50
High-impact exercises can cause joint damage
Overtraining can lead to injury and burnout
Neglecting strength training can lead to muscle loss
LIKE SAVE AND SHARE
Not varying your workouts can lead to boredom and plateauing
Ignoring pain can lead to further injury
Not getting enough
rest
and recovery time can hinder progress
Follow
F
or
More
Click here