5 collagen-rich foods for glowing skin
Bone broth is a great source of collagen and can help improve skin elasticity and hydration.
Salmon is high in omega-3 fatty acids which can help reduce inflammation and improve skin health.
Egg whites contain collagen and can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Berries are high in antioxidants which can help protect the skin from damage and improve overall skin health.
Leafy greens like spinach and kale are high in vitamin C which is essential for collagen production and can help improve skin texture and tone.