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Eat more protein to maintain muscle mass and boost metabolism

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Drink more water to stay hydrated and reduce calorie intake

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Get enough sleep to regulate hormones and reduce stress

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Exercise regularly to burn calories and maintain muscle mass

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Incorporate healthy eating habits, such as eating more fruits and vegetables

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Manage stress to prevent overeating and weight gain

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Practice portion control to avoid consuming too many calories

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Boost metabolism by eating spicy foods and drinking green tea

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Stay active throughout the day to burn more calories

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Consider working with a healthcare professional or registered dietitian for personalized weight loss advice

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